Simplifying health, fitness, exercise, Zone 2, and longevity, with your hosts Dr. Paul Kedrosky and Howard Luks, MD. Paul Kedrosky is a frequently injured athlete who, when he isn’t rehabbing, is also a venture investor. Howard Luks is a top sports orthopedic surgeon.
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Latest Episodes
So, You're Pre-Diabetic. Now What?
Howard and Paul discuss the implications of a pre-diabetic diagnosis and share practical advice on how to address it. They explain how pre-diabetes is often misunders...
Air Quality and Longevity: Air(ea) Under the Curve
Paul and Howard revisit the important topic of air quality, prompted by recent fires in Los Angeles. They share their personal experiences and strategies for maintaini...
Happy F***ing Fitness New Year
This episode was scheduled for earlier this month, but got lost in the editing shuffle. Better late than never!Paul and Howard discuss the unrealistic expectations oft...
Misconceptions About Grip Strength and Other Health Proxies
Paul and Howard discuss the common misconceptions surrounding proxies for overall health, using grip strength as a ... proxy! They talk about how people often confuse ...
We Didn't Evolve to Exercise, But We've Engineered Movement Out of Lives
Paul and Howard discuss how the amount and vigor of physical movement are more significant predictors of longevity than age, based on a recent piece on movement in Out...