Muscle Mass, Strength, and Longevity
Paul and Howard talk about the relationship between muscle mass, strength, and longevity. There is a Fairly Crap Transcript™ here.
Topics:
- Why muscle mass is important, and not just for bodybuilders
- The loss of muscle with age, the technical term for which is sarcopenia
- The many consequences of loss of muscle tone are many, from strength, to metabolic syndrome, to Alzheimer's
- How you can preserve muscle tone without going to a gym, and do it as efficiently as possible
Related Readings:
- Muscle mass, strength, and longevity
- Changes in Body Composition Measures With Risk of Heart Failure and Myocardial Infarction in Type 2 Diabetes
- Stronger legs: Six reasons you should start squatting today
Bios:
Paul Kedrosky is a frequently injured athlete who, when he isn't rehabbing, is also a venture investor. Howard Luks is a top sports orthopedic surgeon.
Music & Disclaimers:
- Crossing the Chasm by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3562-crossing-the-chasm
License: http://creativecommons.org/licenses/by/4.0/ - Marty Gots A Plan by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4992-marty-gots-a-plan
License: http://creativecommons.org/licenses/by/4.0/
Disclaimers apply and can be heard at the end of the episode.
This is only an excerpt. To listen to the entire episode, as well as see show notes and full transcripts, subscribe at simplavida.com.
This is only an excerpt. To listen to the entire episode, as well as see show notes and full transcripts, subscribe at simplavida.com.
