All Episodes
Displaying 31 - 47 of 47 in total
I'm Injured, You're Injured, We're Injured: Some Personal Perspectives
Paul and Howard talk about their own current injuries, how and why they happened, why it's frustrating, and what they're doing to get past it. Maybe.Topics:What happen...
Imaging Injuries, or Why You Can't Unsee an MRI
Paul and Howard talk about sports injury imaging, from x-rays and MRI, to ultrasound. Topics:What are the main tools for imaging injuries?When are these tools most use...
Lifespan & Healthspan: The Science(s) of Healthier Aging, From Cells to Centenarians
Paul and Howard talk about healthy aging, from cell death, to diet, to centenarians, and exercise in-between. Financial geek that he is, Paul sneaks in a little riff a...
Air & Exercise: Breathing in an Age of Wildfires and Coronavirus
Paul and Howard talk about air, exercise, lung function, and breathing in an age of wildfires and coronavirus. There is a fairly crap transcript here.Topics:Viruses an...
A Brief Audio Footnote: A Deeper Dive into Pulmonary Function and Wildfires
We got lots of questions on our recent episode about air, exercise, and wildfires, so here is a short, deeper dive into the topic. We gave Howard the episode off, so I...
Rotator Cuffs: Why They Go Awry, and What You Should Do About It. Or Not.
Paul and Howard talk about rotator cuffs, those four muscles around your shoulder that often go awry and sometimes really hurt. There is a Fairly Crap Transcript™ here...
Inside the Black Box of Anesthesia: Why We Do It, How It's Changing, and What the Future Looks Like
Paul and Howard talk about surgical anesthesia with a special guest: Jon Bauman, Chief of Anesthesiology at St. John's Riverside Hospital in Westchester, New York. Th...
Athletic Shoes: Their History, Benefits, and Consequences
Paul and Howard talk about shoes and their consequences. There is a Fairly Crap Transcript™ here.Topics:Why do we wear shoes? The evolutionary history of the footThe a...
Mitochondrial Health: The Path to Longevity and Performance
Paul and Howard have a special guest, the amazing Dr. Inigo San Milan from the School of Medicine at the University of Colorado, one of the top researchers in the worl...
Muscle Mass, Strength, and Longevity
Paul and Howard talk about the relationship between muscle mass, strength, and longevity. There is a Fairly Crap Transcript™ here.Topics:Why muscle mass is important, ...
AMA on Strength, Longevity and Fitness
Paul and Howard take listener questions about strength, longevity, and fitness. There is a Fairly Crap Transcript™ here.Topics:How to stay motivatedWhat being fit mean...
Metabolic Syndrome
In the first of a multi-part series, Paul and Howard talk about metabolic syndrome, from its rise, to its prevalance, to its causes, and its consequences. There is a F...
Rest, Recovery, and Exercise Addiction
We have a new podcast episode out: Rest, Recovery, and Exercise Addiction. Overview:Paul and Howard talk about rest, recovery, and exercise addiction. We range across ...
Managing Metabolic Syndrome
In the second of a two-part series, Paul and Howard talk about metabolic syndrome, in particular about how its effects can be reduced, and even eliminated. There is a ...
Why Does My Knee Hurt?
In a continuing series, Paul and Howard talk about parts of the body that sometimes hurt. This time we're on about Why Knees Sometimes Hurt. There is a Fairly Crap Tra...
Fitness and Heart Rate: What You Should Track -- and Why
In this episode, Paul and Howard talk about fitness and heart-related measures, from resting heart rate to heart rate variability. We will get into this topic in much ...
AMA (Ask Me Anything): Mostly Zone 2
AMA (Ask Me Anything), with Paul and Howard.Topics:Zone 2Rest daysRecoveryBest home exercisesBios:Paul Kedrosky is a frequently injured athlete who, when he isn't reha...